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Jan Fishler

Author and Happiness Coach

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Two Antidotes to Unhappiness: Self-Reflection and Realistic Thinking

By Janfishler | July 26, 2025 | 0 Comments

Self-Reflection and Realistic Thinking are two antidotes to unhappiness. There are many reasons why you aren’t happy. Unrealistic expectations and seeking happiness outside of yourself are two significant ones.  If […]

Breathe

By Janfishler | March 5, 2025 | 0 Comments

One of the simplest ways to calm your nervous system so that you feel better and consequently feel happier is to breathe. Whenever you’re afraid, stressed out, or anxious, you […]

Mindfulness & Meditation: What’s the Difference

By Janfishler | January 27, 2025 | 0 Comments

Meditation or Mindfulness? The difference between meditation and mindfulness is something many people confuse. It’s important to clarify the difference because both are beneficial for many of the same reasons. […]

Routines Contribute to Happiness

By Janfishler | January 19, 2025 | 0 Comments

Routines, schedules, and habits go a long way toward creating happiness. Most people enjoy having a plan and knowing how the day will unfold. While surprise adds spice to life, […]

No one is Happy All the Time

By Janfishler | January 13, 2025 | 0 Comments

No one is happy all the time. Regardless of who you are or what you do, there will be times when your peace of mind gets disrupted. You forget to […]

What is Happiness?

By Janfishler | December 23, 2024 | 0 Comments

What is Happiness? I want to take a moment to dispel some myths about happiness. Contrary to popular opinion, happiness is not about being deliriously cheerful, having a lot of […]

Happiness is an Inside Job

By Janfishler | September 16, 2024 | 0 Comments

Happiness is an Inside Job Have you ever caught yourself saying, “I’ll be happy when…” I’ll be happy when I get a better job, lose 10 pounds, get married, get […]

Two Ways of Looking at Happiness

By Janfishler | September 13, 2024 | 0 Comments

Two Ways of Looking at Happiness Psychologically, there are two ways of looking at happiness. One is Hedonic. The other is Eudaimonic. The first option is the easiest. It’s a […]

Why You Need a Happiness Coach

By Janfishler | September 11, 2024 | 0 Comments

Why You Need a Happiness Coach A Happiness Coach can make a big difference in your life. Sometimes, life can be complicated, confusing, and full of unnecessary stress. When that […]

Happiness Coach–one-on-one or group?

By Janfishler | September 9, 2024 | 0 Comments

Which is better—working one-on-one with a happiness coach or participating in a group? The correct answer is both are good. If you’re new to coaching and not clear about your […]

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