Self-Reflection and Realistic Thinking are two antidotes to unhappiness. There are many reasons why you aren’t happy. Unrealistic expectations and seeking happiness outside of yourself are two significant ones. If […]
One of the simplest ways to calm your nervous system so that you feel better and consequently feel happier is to breathe. Whenever you’re afraid, stressed out, or anxious, you […]
Meditation or Mindfulness? The difference between meditation and mindfulness is something many people confuse. It’s important to clarify the difference because both are beneficial for many of the same reasons. […]
Routines, schedules, and habits go a long way toward creating happiness. Most people enjoy having a plan and knowing how the day will unfold. While surprise adds spice to life, […]
No one is happy all the time. Regardless of who you are or what you do, there will be times when your peace of mind gets disrupted. You forget to […]
What is Happiness? I want to take a moment to dispel some myths about happiness. Contrary to popular opinion, happiness is not about being deliriously cheerful, having a lot of […]
Happiness is an Inside Job Have you ever caught yourself saying, “I’ll be happy when…” I’ll be happy when I get a better job, lose 10 pounds, get married, get […]
Two Ways of Looking at Happiness Psychologically, there are two ways of looking at happiness. One is Hedonic. The other is Eudaimonic. The first option is the easiest. It’s a […]
Why You Need a Happiness Coach A Happiness Coach can make a big difference in your life. Sometimes, life can be complicated, confusing, and full of unnecessary stress. When that […]
Which is better—working one-on-one with a happiness coach or participating in a group? The correct answer is both are good. If you’re new to coaching and not clear about your […]